Throw back on a Friday! One year ago today I stepped into Paragon to start @wutangpete begginers class! Best decision I’ve made. Ive learned so much and made so many new friends. Heres to another year learning more! 💛😁💛
#stillawkward #brazilianjiujitsu #tbt #oneyearanniversary #bjjtillicollapse #bjjwomen #girlsingis #paragonsantamaria (at Paragon Bjj Santa Maria)
#meatlessmonday and #Whatiatevegan Breakfast: decaf coffee, Oatmeal with cinnamon and Tumeric
snack: on a honey Dew melon and a brown rice cake
lunch: was baked tofu and steamed veggies and pumpkin seeds
Snack: @drinkorgain protein shake
Dinner: baked tofu, spinach salad and steamed veggies with siracha
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What did you eat today for meatless Monday?
#veganathlete #vegan #bakedtofu #oatmeal #cleaneating #steamed
#mealprep #Whatiatevegan
Had a lot of fun at the @orcuttfitnessclub Halloween Monster Mash! Dressed up as Raphael this year in my custom jacket and real sai’s ! 🐢🐢🐢🐢 Hope everyone had a safe and fun Halloween! 🎃❤️🎃❤️🎃
#halloween2017 #tnmt #raphael #halloweencostume #monstermash #homemadecostume #turtlepower (at Orcutt Fitness Club)
9 am Yoga, 11am all womens BJJ class, followed by 12pm BJJ class with some 5min rounds. Paragon girls are some of the toughest girls I know! Mad proud of us today. Thanks again ladies, proud to train and learn from this bunch everyday! ❤️💪🙏❤️ #girlsingis #respect #paragonbjj #paragonsantamaria #girlpower #girlssupportinggirls #myheartjsfull
9 am Yoga, 11pm all womens BJJ class, followed by 12pm BJJ class with some 5min rounds. Paragon girls are some of the toughest girls I know! Mad proud of us today. Thanks again ladies, proud to train and learn from this bunch everyday! ❤️💪🙏❤️
#girlsingis #respect #paragonbjj #paragonsantamaria #girlpower #girlssupportinggirls #myheartjsfull
🌞😎 Happy Tuesday! Grilled bbq tofu in a bowl of vegetables. The tofu was marinated and grilled on a cast iron skillet. Steamed Broccoli, green beans,peas, carrots, spinach and sweet peppers. Keeping it pretty simple, clean and quick this week. No tacos today! 🌿❤️😎
#veganaf #lowcarb #vegetables #crueltyfree #cleaneating #grilled #plantbased
😎🌞Mango chutney tofu, with peas, broccoli, mushrooms and spinach. The mango chutney was amazing, got it at trader and a little goes a long way! Nom nom nom! 😎🌞🌿 also, frozen veggies for the win! 🙌🏼 Happy Friday guys! Hope you’re all ready for the weekend!
#veganathlete #veganaf #mangochutney #mangomadness (at Santa Maria, California)
🥗🌿 Left over fried tofu, with pinto beans, cucumbers, sweet peppers, spinach and some guacamole as a dressing! 🥑🥑 I had the perfect avocado for this guacamole. Getting those healthy fats and proteins to keep me fueled for the day, plant powered! 💪🥗 #veganathlete #veganaf #saladdayze #beans#cucumber #plantstrong #eatplantsnotfriends #jalapenos (at Santa Maria, California)
☀️☀️Happy Wednesday, made a tofu and asparagus salad for lunch today. Tofu is baked, asparagus steamed, spinach, radish, sweet pepper, and an eggplant red pepper and sirach sauce for dressing. 🌻"But Citrusgoldfish, are those flowers on your plate?“🌻 Yep, flowers, why not? Keeping it pretty simple and bright! I just really love bright colors, it makes me happy. What are you eating for lunch today?⛅🌅🌞
#vegan #veganaf #eatplantsnotfriends #humpday (at Santa Maria, California)
🌮🥗🌮 Taco bowl Tuesday! Made a taco bowl with a base of spinach, Tempeh with a spicy Mexican seasoning, black beans, corn, purple onions, and a red sweet pepper. Topped it off with left over vegan nacho cheese in made from sweet potatos.🌮🥗🌮 Tempeh makes a great meat substitute when marinated or seasoned correctly! Tasted amazing in my taco bowl! 🙌What’s for lunch guys? Have you tried vegan tacos?
#veganathlete #veganaf #tacotuesday #tacobowl (at Santa Maria, California)
Vegan 🥕 carrot mug cake with vegan cream cheese frosting!. took ten mins to make. Happy Friday! #tgif #veganaf #mugcake
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¼ cup flour ½ tsp cinnamon
¼ tsp baking powder
1/8 tsp baking soda
1/8 tsp salt 2 tsp flaxmeal, to help it rise
1 ½ tbsp brown sugar OR sweeter of choice
1/3 cup steamed carrots
1 tbsp soy milk
1 tbsp oil OR more milk of choice
¼ tsp pure vanilla extract
Directions: In a small bowl, mix dry ingredients (not carrots). If you have a blender or Magic Bullet, mix all wet ingredients and blend. Then mix dry into wet, and stir. Pour into greased ramekins or a little dish or mug. (I used a mug) If using the microwave, cook for 1 minute 20 seconds. Let it cool completely before eating. I made a cream cheese frosting with tofutti and stevia. Serves1-2 (at San Luis Obispo, California)
I was craving sweet potato today, so naturally I had to have one. 😍Steamed half a sweet potato, steamed corn, peas, black beans and an oil free eggplant hummus. 😍 Slightly obsessed with trader Joe’s Everything seasoning too. The hummus wasn’t really needed but I only had a tbs left. Such a good meal and super bright! 🌈 Hope you’re all having a happy Thursday. What are you having for lunch today? 🤔💭 #foodblog #foodporn
Tofu bowl for this beautiful summer day! 🌞🌞: Asparagus chopped up, 1/4cup of cilantro quinoa, peas, corn, orange bell pepper and turmeric tofu. No oil was used just lemon, garlic, nooch, salt and pepper. I have two of these bowls prepped for today one for lunch and one for dinner before training at paragon. Hope you’re having a good day! 🌞❤️
P.s. I’m on a serious tumeric and garlic kick lately. 🤷♀️ _______________________________________
#humpday #tofu #plantpower #veganaf #veganathlete #quinoa #cilantro #lime #cilantro #whatiatetoday #foodporn #foodblog #meatless #vegan #veganfoodshare #veganathlete #veganaf #mealprep #quick #summer #goals #sprouts #cleaneating #plantbased #plantprotein #proteinbowl #spinach #mealprep #spicy #bjjgirls #mealprep #fitspo (at Orcutt Fitness Club)
What a mess I've made...
